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Connect with Your Emotions: Healing with the New Moon in Cancer

As spiritual women, we know that healing can take many forms including physical, mental, and emotional. However, when it comes to emotions, it's very easy to ignore them or push them away. But, as we go through life, it's important to learn to acknowledge and honour our emotions. One way to do this is through tracking the lunar cycles.

The new moon in cancer is one such moon cycle that can help us connect with our emotions. Cancer is a water sign that represents emotions, intuition, and nurturing and the new moon phase is the time of new beginnings. By harnessing the energy of this moon phase, we can set intentions for nurturing and healing our emotions.

In this blog post, we will explore how you can use the new moon in cancer as a tool for emotional healing.

Get in Tune with Your Emotions

Before you can start healing your emotions, it's important to understand what you're feeling. Take a moment to centre yourself, close your eyes, and take some deep breaths. Then, allow yourself to feel the emotions that are present in your body. You don't have to judge them or try to change them, simply acknowledge them. You can also journal about your feelings to gain more clarity.

Set Your Intentions

Once you've connected with your emotions, start to think about what you want to release and what you want to cultivate. This is where setting intentions comes in. Write down your intentions for emotional healing and allow yourself to really feel them as you write. You can also create affirmations that support your intentions. For example, "I release all fear and anxiety, and choose to embrace love and joy."

Create a Ritual

Rituals can be powerful tools for connecting with the energy of the new moon in cancer. You might like to create a special space for your ritual, with candles, crystals, and other items that feel nurturing to you. You could also incorporate a guided meditation or visualization to help you connect with your emotions and your intentions. If you're unsure how to start, there are plenty of resources online to guide you through creating a new moon ritual.

Take Action

Now that you've set your intentions and performed your ritual, it's time to take action. This doesn't have to be a big step – it could be as simple as taking some time each day to connect with your emotions or reaching out to a friend for support. The important thing is to take small, consistent actions that support your emotional healing journey.

Practice Self-Care

Finally, taking care of yourself is crucial to emotional healing. This includes getting enough sleep, eating nourishing foods, moving your body, and engaging in activities that bring you joy. Make self-care a priority and remember that it's not selfish – it's essential for your wellbeing.


The new moon in cancer is a powerful time for emotional healing. By tuning into your emotions, setting intentions, creating a ritual, taking action, and practicing self-care, you can nurture and heal your emotions. Remember that this is a journey, and it's okay to take your time and be gentle with yourself. Trust the process and allow the energy of the new moon in cancer to support you on your path.

Start your magical journey with the mystical powers of the moon

The Lunar cycle journal


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